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Benefits: Red ginseng is beneficial for recovery from blood loss, improving spleen/stomach function, and enhancing kidney function. It boosts circulation, energy, health, sexual function, and immunity. Precautions: Avoid consuming with spicy foods, alcohol, coffee, and tea to prevent palpitations. As a warming food, avoid with cold foods like winter melon and tofu. Contraindications: Not suitable post-surgery, for those with clotting disorders, on blood pressure meds, or MAOIs. Not recommended for cancer patients, those with fever, infants, children, pregnant/nursing women. Distinctions: Red ginseng is a type of ginseng used in Korean health products. Ginseng is the general term. Korean ginseng is specific to Korea and has high ginsenosides. Red ginseng is a specially processed Korean ginseng with the most benefits.