Three pouch a day, tear open and drink anytime, anywhere. Please store in a cool, dark place, avoiding direct sunlight. Store at room temperature. Benefits & Effects: Enhances Immunity:  Boosts the activity of immune cells, increasing the body's resistance to disease. Combats Fatigue:  Saponins stimulate the central nervous system, reducing fatigue. Improves Memory:  Saponins enhance brain blood circulation, improving memory function. Promotes Circulation:  Bioactive compounds dilate blood vessels, improving circulation. Beautifies Skin:  Antioxidants neutralize free radicals, slowing skin aging. Nutritional Value: Antioxidant:  Rich in polyphenols, vitamins, and minerals that fight free radicals and delay cell aging. Immune Boosting:  Saponins stimulate the immune system, increasing white blood cell count and activity. Anti-Aging:  Nutrients protect cells from oxidative stress and support cell repair. Memory Enhancement:  Compounds may protect neurons and improve brain blood flow. Circulation Improvement:  Extracts dilate blood vessels, lowering blood pressure and improving heart function.