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One pouch a day, tear open and drink anytime, anywhere. Please store in a cool, dark place, avoiding direct sunlight. Store at room temperature. "Red Ginseng Extract: What's it Good For?" Diabetes: The stuff inside red ginseng, ginsenosides (especially Rb2), can seriously sort out high blood fats, get your liver working on proteins, and keep blood sugar down in those lab animals with the sugar problem. Might be good for conditioning and as a little extra help if you've got diabetes. Blood Pressure: Up and Down? Red ginseng's got bits that can lower pressure and bits that can raise it, so it's like a two-way street for your blood. Some surveys show that taking red ginseng improves the quality of life for 89% of hypertension patients whose quality of life has been compromised by long-term use of antihypertensive drugs, specifically improving fatigue, thirst, insomnia, and overall quality of life. But check with your doctor first if your blood pressure's all over the place. Best to take it after things have calmed down. Cancer Prevention and Fighting: Animal tests show that red ginseng extract can stop or slow down a bunch of cancers, like lung and liver ones. That extract and ginsenoside Rg1 can also help with the nasty side effects from cancer drugs messing with your immune system. Plus, some real-life evidence says red ginseng can make patients healthier overall and boost their immunity. Men's Health and, ahem, Performance: Red ginseng's got a rep for, you know, that kind of thing. Research suggests it can help with erectile function by opening up the blood vessels where it matters. It also helps those blood vessel cells make stuff that opens things up even more, so it's like a double whammy for, ahem, vitality . Protecting Your Liver (and Other Bits): Ginsenosides help your cells make proteins and fix up your liver. Red ginseng powder can make you hungry, help you digest, and even ease headaches and feeling sick. Good for getting over hepatitis. And if you've got long-term liver problems, red ginseng can help get things back on track. Ladies and Menopause: Some studies looked at red ginseng and ladies going through "the change." Giving 12 patients 6 grams of red ginseng daily for 30 days. The results showed that patients taking red ginseng significantly improved fatigue and depression symptoms, indicating that red ginseng can reduce irritability. Memory and Learning: Animal experiments show that Korean ginseng extract and its ginsenoside content can improve memory and learning ability and improve memory decline. It is especially suitable for regular health care for the elderly. For the elderly, red ginseng can reduce fatigue and mental stress, improve quality of life, and enhance the ability to prevent infectious diseases. Getting Better After Being Sick: Years of research say that red ginseng can help people get their strength back after surgery or being ill. It boosts your immune system and helps keep infections away.