For short-term use: 50-60g. For long-term use: 12-20g. Combine the specified amount of red ginseng with 0.9 liters of water, 3 red dates, and 3g of ginger in a medicinal pot. Simmer until the liquid reduces to about 1/3 of its original volume. Consume in 2-3 divided doses daily. Long-term use is recommended for optimal benefits. Avoid moisture and direct sunlight. Store in a cool, dark place. Ensure the container is tightly sealed after opening and refrigerate or freeze for optimal preservation. Store unopened product at room temperature. The efficacy of Tai Chi Ginseng Tai Chi ginseng has the effects of replenishing Qi and strengthening deficiency, restoring Yang and rescuing adverse conditions, promoting fluid production and calming the mind, nourishing the spleen and moistening the lungs, and nourishing and strengthening the body. Nutritional value of Tai Chi ginseng The nutritional value of Tai Chi ginseng is reflected in its rich content of polysaccharides, ginsenosides, volatile oil components, trace elements and various amino acids. Replenishing Qi and Detoxifying Tai Chi ginseng has the effect of replenishing Yuan Yang, Qi and blood. It can promote human metabolism, enhance immunity, and thus achieve the purpose of replenishing qi and strengthening deficiency. It can be used to treat symptoms of physical weakness such as spontaneous sweating and weak pulse. It can be used together with ginseng, Ophiopogon japonicus, Schisandra chinensis, etc. to enhance the effect of replenishing qi and restraining yin. Restore Yang to Rescue This medicinal material is warm in nature, enters the lung and kidney meridians, can replenish fire and assist yang, and has the effect of restoring yang and rescuing the adverse condition. It is effective in relieving symptoms such as chills, cold limbs, pale complexion, and pain in the waist and knees. It can be decocted into soup or ground into powder for consumption. Produces body fluids and calms the mind Tai Chi Ginseng has a nourishing and strengthening effect, benefits the nervous system and helps improve sleep quality. Soaking your feet in Tai Chi ginseng before going to bed can help relax your body and mind, promote blood circulation, and thus improve sleep quality. But be careful to avoid water temperatures that are too high to avoid scalding your skin. Nourishes the spleen and lungs Because Tai Chi involves the lung meridian and spleen meridian, it can nourish the lungs and strengthen the spleen. If the spleen and stomach are healthy, the Qi will run smoothly and phlegm and dampness will not be produced. It is mainly used to treat symptoms such as loss of appetite and indigestion caused by weak spleen and stomach, and long-term diarrhea and prolapse of the anus caused by sinking of Qi in the middle. This product can be used in combination with Atractylodes macrocephala, Poria cocos and other drugs. Nourishing Strength This medicinal material has a nourishing and strengthening effect because it contains a variety of nutrients, such as polysaccharides, saponins, etc. These substances have certain health benefits for the human body. Eating a moderate amount of Tai Chi ginseng can enhance the body's immunity and improve disease resistance. Suitable for long-term consumption by people with weak constitution. It should be noted that Tai Chi ginseng is a traditional Chinese medicine and should not be taken in excess, otherwise it may cause symptoms of getting angry. In addition, patients with colds and fever should not take it to avoid aggravating their condition. Contraindications for Tai Chi Ginseng generally include prohibition on use in children and pregnant women. Those with yin deficiency and excess fire should take it with caution. Long-term use requires attention to drug toxicity and allergic reactions.