For short-term use: 50-60g. For long-term use: 12-20g. Combine the specified amount of red ginseng with 0.9 liters of water, 3 red dates, and 3g of ginger in a medicinal pot. Simmer until the liquid reduces to about 1/3 of its original volume. Consume in 2-3 divided doses daily. Long-term use is recommended for optimal benefits. Avoid moisture and direct sunlight. Store in a cool, dark place. Ensure the container is tightly sealed after opening and refrigerate or freeze for optimal preservation. Store unopened product at room temperature. Benefits & Effects: Enhances Immunity: Boosts the activity of immune cells, increasing the body's resistance to disease. Combats Fatigue: Saponins stimulate the central nervous system, reducing fatigue. Improves Memory: Saponins enhance brain blood circulation, improving memory function. Promotes Circulation: Bioactive compounds dilate blood vessels, improving circulation. Beautifies Skin: Antioxidants neutralize free radicals, slowing skin aging. Nutritional Value: Antioxidant: Rich in polyphenols, vitamins, and minerals that fight free radicals and delay cell aging. Immune Boosting: Saponins stimulate the immune system, increasing white blood cell count and activity. Anti-Aging: Nutrients protect cells from oxidative stress and support cell repair. Memory Enhancement: Compounds may protect neurons and improve brain blood flow. Circulation Improvement: Extracts dilate blood vessels, lowering blood pressure and improving heart function.